Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Kali Kissinger, 19, from Jenison, also weighed in, saying that a good way to get involved is “just integrating yourself as much as you can, and being empathetic… Just do better, put in the work, don’t ...

If your energy is flagging during a shift, even just a 15- to 20-minute power nap (if you can find a quiet spot to take it) can help you feel more alert and refreshed, Duffy said. To make falling ...

When life throws challenges at you, you have a choice. That choice is to either become bitter or better. If possible, try to choose better. By that, I mean focusing on bettering yourself and shifting ...

"Lately, I’ve noticed that seeing happy couples—carefree and in love—fills me with irritation, even resentment." ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...