How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

So if you have creaky joints or need added cushion when you walk, you may find walking on a treadmill more comfortable than ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

There are some hard-and-fast rules when it comes to moving your walk or run indoors—for instance, you’ll want to hop on the treadmill if there’s a chance of lightning or if the air quality ...