This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Virtuix, the company known for its line of VR treadmills, announced it’s adding nine more VR games to its lineup of titles ...

With spring just around the corner, many are feeling motivated to get into shape. Knuckles the black cat already has the jump ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

An updated flood warning was issued by the NWS Sacramento CA on Friday at 2:58 p.m. in effect until Saturday at 10 a.m. for ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Yet with an under-desk treadmill, I have little excuse to avoid exercise because I can take a quick walk in the comfort of my home office. After spending three collective months testing under-desk ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...