Remember good fats are fat too and you cannot overload your body with them and pile up calories that will still be stored as ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E ...

The debate over using seed oils versus animal fats has gained momentum, sparking divided opinions among experts and consumers ...

We only need a small amount of fat to keep us healthy. There are two main types of fat: unsaturated and saturated fat. Unsaturated fat is healthier for us and it is mostly found in lower fat ...