As a source of omega-3s, unsaturated fat and vitamin E, rapeseed oil can be a healthy addition to your diet. It's high in ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

A new study says replacing palm oil with vegetable oils could worsen climate consequences – so what's the ultimate ...

Remember good fats are fat too and you cannot overload your body with them and pile up calories that will still be stored as ...

A popular US fast food chain is handing Robert F. Kennedy Jr. one of his first big wins as US Secretary of Health and Human ...

Lifestyle choices during pregnancy have far-reaching effects on the child's neurodevelopment. A mother-child study conducted ...

Enhancing levels of "healthy fats" like omega-3s in the brain could be beneficial in motor neuron disease (MND) finds a new ...

New research suggests fats – found in oily fish, nuts and seeds – affect the conditions and may boost survival ...

Cashews are rich source of protein, calcium, phosphorus, magnesium, and vitamin K. Antioxidants such as selenium, Lutein, ...

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...