Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Building a strong, broad chest isn't all heavy weights. No-gear exercises like press-ups will also be a powerful tool in your ...

Acute bronchitis, also known as a chest cold, is inflammation of the bronchi (the main tubes carrying air to your lungs). Your bronchi can swell and make mucus when they become inflamed. The common ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

T here’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Keller, 32, pleaded guilty to a reduced charge of manslaughter in connection with the Dec. 15, 2022, fatal shooting of Ashley ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

In some cases, a port may allow you to have some chemotherapy at home instead of in a hospital or clinic. Chemo ports are surgically placed under the skin near a large vein in the upper chest. This is ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...