Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Just three days of following the diet led to surprising effects.