Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

By popular demand, here's another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit ...

Yoga classes at the Door County YMCA can help you balance your well-being while improving your overall health.

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Valentine’s Day ideas can be difficult to come up with, especially when managing school, work and a social life. This guide ...

You can see Joshua Alan Rupp play piano at Christ Church in Murrells Inlet. You can also catch him at Fire to Table in ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate University and in Hamilton, N.Y., at Plank Hamilton, a local fitness studio ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...