In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

lifting weights easily. It not only looks good and helps you to get into shape. While it is well known that physical activities promote heart health, a new study suggests that weightlifting ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

The good news? A decent set of lifting straps can change that. An inevitable frustration of heavy weight lifting, wrist and grip strength can fail you before your larger muscles do, scuppering ...