Lottie Miles is a weightlifting and fitness coach from Bideford ...

According to the fitness coach, we need to multiply the goal body weight by 0.7 and the result is the amount of protein that ...

North Devon weight lifter takes gold in the Masters British Weight Lifting Competition. Lottie Miles is a weightlifting and ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...

Researchers at Hanyang University are developing tiny microbot swarms that connect, move and change shape when controlled by ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Some of the strongest creatures on Earth are also the smallest! Meet the tiny U.S. insect that can lift over 1,000 times its ...

Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Her accomplishment ignited a passion for the sport among young Indians, inspiring many to pursue weightlifting careers. Yashtika Acharya, from Bikaner, was one such aspiring athlete. The ...

Abington Heights powerlifter Domenic Peters claimed a championship in his weight class, and he earned the Jeff Moyer ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...