Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

Crews with the Alabama Forestry Commission work tirelessly to contain wildfires spreading across Alabama, due to dry conditions.

Artificial intelligence is a deep and convoluted world. The scientists who work in this field often rely on jargon and lingo ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The Yankees spent millions upgrading their spring training facility in Tampa, creating amenities for the players at ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

Maya Porter (242 pound plus weight class) broke the regional record for bench with a 330-pound lift; Liza-Belle Garcia ...