But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...