It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

The Oakleaf Fitness Fiesta 2025 drew a crowd of enthusiastic participants to celebrate health and wellness. The event, which ...

New Delhi, The Railways conducted a trial for crowd control measures on Saturday at New Delhi Railway Station by restricting movements of unreserved passengers to a single platform and scheduling all ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1.The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Marc J. Dunkelman is the author of Why Nothing Works: Who Killed Progress — and How to Bring It Back, from which this article ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...

President Donald Trump is moving with light speed and brute force to reshape America at home and abroad. WASHINGTON (AP) — ...