One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

In this week's social media strategy series, we dive into how The Whole Truth Foods blends transparency, humour, and sharp ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.