One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.