High-Dose Vitamin D Benefits and Risks: What Research Reveals
2024年11月10日 · While 800 IU of vitamin D per day may be adequate to maintain vitamin D status in healthy individuals, those at increased risk of deficiency may require significantly higher vitamin D doses to promote optimal levels.
Vitamin D3 – 5000 IU: Benefits of High-Dose D3 …
5,000 IU of vitamin D3 is an ideal dose for individuals with vitamin D deficiency and those at risk of poor vitamin D absorption, including older adults and people with darker skin tones. High-dose vitamin D3 supplementation may also benefit people with certain medical conditions, such as poor bone health, acne, hair loss, liver problems, and ...
D3-5000 125 Mcg (5,000 Unit) Capsule Vitamin D - WebMD
Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets,...
Vitamin D Overdose: How Much is Too Much? - Healthline
2024年11月21日 · Vitamin D toxicity is generally caused by excessive doses of vitamin D supplements, not by diet or sun exposure. Although vitamin D toxicity is rare, recent increases in supplement use are...
Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
2024年4月5日 · According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to …
Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg), …
2012年6月30日 · Nature Made Extra Strength Vitamin D3 5000 IU Softgels (125 mcg) offer an easy way to add Vitamin D supplements to your daily routine to support bone, teeth, muscle, and immune health. Sourced from high quality ingredients, these Nature Made Vitamin D softgels are gluten free dietary supplements with no color added and no artificial flavors.
What Vitamin D Dosage Is Best? - Healthline
2023年3月14日 · In the United States, current guidelines suggest that consuming 400–800 International Units (IU), or 10–20 micrograms (mcg), of vitamin D should meet the needs of 97%–98% of all healthy...
Amazon.com: 5000 Vitamin D3
Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg), Dietary Supplement for Bone, Teeth, Muscle and Immune Health Support, 180 Softgels, 180 Day Supply
Vitamin D 5000 IU: do you need the extra strength supplement?
2021年4月30日 · Vitamin D 5000 IU is a high-dose supplement that can help treat vitamin D deficiency, which occurs when people don’t get enough vitamin D through the sun or their diet. This happens quite frequently: people who live in northern climates or those who spend most of their time indoors often don’t get enough exposure to sunlight.
Vitamin D Supplements: Who Should Take Them, and How Much?
2024年12月2日 · The dosages used in the studies examined ranged from 600-5,000 IU daily, with an average of 2,500 IU. Children and adolescents ages 1-18: This group benefits from higher intakes of vitamin D to potentially lower the risk of respiratory infections, research shows. Dosage in the studies examined ranged from 300 to 2,000 IU daily, with an average ...