K2, at 8,611 metres (28,251 ft) above sea level, is the second-highest mountain on Earth, after Mount Everest at 8,849 metres (29,032 ft). [5]

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2024年3月5日 · Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health.

2023年3月9日 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Vitamin K2 is a relative newcomer, but early research ...

2023年3月20日 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet. Vitamin-rich foods probably have you thinking of fruits and veggies.

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K2, the world’s second highest peak (28,251 feet [8,611 metres]), second only to Mount Everest. K2 is located in the Karakoram Range and lies partly in a Chinese-administered enclave of the Kashmir region within the Uygur Autonomous Region of Xinjiang, China, and partly in the Gilgit-Baltistan portion of Kashmir under the administration of ...