Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits and How Much You Need
2024年10月25日 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating healthy immune system function. Getting enough vitamin D...
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
Vitamin D: Benefits, deficiency, sources, and dosage
2024年2月5日 · In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Vitamin D - The Nutrition Source
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
The Truth About Vitamin D’s Health Benefits - WebMD
Vitamin D may curb your chances of certain cancers, like colon, breast, and prostate. The rates are even better when paired with calcium. In one clinical trial, African Americans’...
Vitamin D: Benefits, Sources, Deficiency | Supplements
2024年3月11日 · Vitamin D is crucial for human health. While primarily recognized for its role in building strong bones, new findings suggest that this fat-soluble vitamin may exert a broader influence throughout the body.