Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · Cooked brown rice calories clock in at 218 calories in a 1-cup (195g) serving. A total of 86% of the calories come from carbs, 8% from protein, and 6% from fat. Brown rice is a popular naturally gluten-free, whole grain option for those diagnosed with celiac disease, wheat sensitivity, or non-celiac gluten sensitivity.
Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It - WebMD
2024年9月12日 · Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high...
Is Brown Rice Good for You? Benefits, Weight Loss and Nutrition
2023年10月6日 · Brown rice is highly nutritious, providing the body with a wide array of vitamins, minerals and antioxidants. Is brown rice good for weight loss? Replacing more refined grains with brown...
Calories in Brown Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brown Rice and other related foods.
Brown Rice: Healthy Heart Benefits, Fiber, Cook Time - Verywell …
2023年5月22日 · Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals. This article discusses brown rice's benefits, varieties, and nutritional information.
Brown Rice: Nutrition, Calories, and Benefits - Health
2024年5月16日 · Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.
Nutrition Facts for Cooked Brown Rice - myfooddata
Nutrition Facts for Cooked Brown Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
Brown Rice Nutrition Benefits for the Heart, Cholesterol & More - Dr. Axe
2017年3月14日 · In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn’t have too many calories per serving, but the nutrient content certainly is up there, whether we’re talking brown rice eaten on its own or brown rice protein powder.
Brown Rice: Health Benefits, Nutrition, & Facts - eMediHealth
2022年3月2日 · Plus, brown rice has more nutrients than white rice. Brown rice contains fiber, which can lower cholesterol. It is also good for antioxidant production. Brown rice contains selenium, which plays an important role in thyroid hormone production, and magnesium, which helps with muscle contraction and bone development.
Brown rice nutrition: calories, carbs, GI, protein, fiber, fats
2023年8月24日 · Long-grain cooked brown rice has 26 grams of carbs, 9% percent of the daily need, of which 2 grams are fiber, 24 grams are net carbs, and 0.24 grams is sucrose.