2023年5月16日 · Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.

2023年5月16日 · Plan smokefree activities together and celebrate your successes. Ask for advice or support from someone who has successfully quit. Ask them what helped them, what …

2023年5月16日 · Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for. You’ll find quizzes, tips, plans, apps, text …

2023年5月16日 · Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of …

2023年5月16日 · Get ready to quit with tips and information to prepare you for becoming smokefree; Monitor your progress and earn badges for smokefree milestones and other …

There are steps you can take to help you stay smokefree, both now and long term. Understand Your Triggers. Certain people, places, things, and situations can trigger an urge to smoke, …

2023年5月16日 · The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of …

2023年5月16日 · Women can face unique challenges when quitting smoking. Learn about these differences and find information and tools to help you live a smokefree life.

2023年5月16日 · La iniciativa Smokefree.gov creó Smokefree español con el fin de proporcionar información, recursos y apoyo a los fumadores hispanos en los Estados Unidos.

2023年5月16日 · Some situations make staying smokefree hard. Use these tips to stay on track no matter what happens.