How to Jog Properly With Correct Jogging Way and Techniques
2022年12月9日 · Adopt The Right Jogging Form: Having the proper jogging form can impacts your performance. Keep your upper body relaxed while jogging and avoid heel-striking. Learn to run tall and hold your arms in a 90 degree position and keep them beside your body. Breathe regularly by syncing your breathing with your steps.
Running Pace Calculator: Find Your Best Pace Easily
Average walking speed and walking pace based on age Understanding a Good Marathon Pace From a Running Pace Calculator. Determining a good marathon pace is crucial for both novice and experienced runners, and a running pace calculator can be an invaluable tool in this process.
BMW Berlin Marathon 2024: Celebrating 50 Years of Athletic …
2024年1月16日 · The BMW Berlin Marathon 2024 is not just a race; it’s a celebration of half a century of running history. Slated for Sunday, 29th September 2024, this event marks the 50th anniversary of one of the world’s most prestigious long-distance running events. The BMW Berlin Marathon 2024 promises to be an extraordinary festival of sport and ...
Is Drinking Milo As Healthy As You Think? - RunSociety
2022年12月3日 · In 2018, NESTLE has to drop Milo’s 4.5 Health Star Rating after health experts have criticised the brand for “tricking” the consumers into thinking that Milo is healthy. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. With that, the public health experts and ...
Running Events in Singapore | RunSociety – Asia's Leading Online ...
2024年6月27日 · Running Events in Singapore. Welcome to the most comprehensive community calendar for running events in Singapore, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our race calendar is an essential resource for staying up-to-date with every race and event happening in Singapore.
How Changing Your Landing Could Make You a Better Runner
2022年12月15日 · Instead, start by shortening your stride and aiming for a cadence of 170 to 180 strides per minute. By taking more strides at shorter lengths you will reduce the likelihood of heel striking without making a conscious change to your landing. Next, condition yourself to mid-foot landing by working plyometric movements – like high knees, power ...
The Best Fruits for Runners: What to Eat Before and After Exercise
2023年3月13日 · Apples. Apples are one of the best snacks for runners to eat before and after a workout. They provide essential carbohydrates which give you energy, as well as flavonoids such as quercetin which help increase endurance. Post-workout, apples help accelerate recovery by reducing muscle soreness and swelling, acting as a natural anti-inflammatory.
Runny Nose and Sneezing While Running: Causes and Remedies
2023年5月10日 · Cold weather: Cold air can irritate the nasal passages, leading to a runny nose and sneezing. Air pollution: Exposure to air pollution can irritate the nasal passages and lead to inflammation. Dehydration: When you’re dehydrated, the mucus in your nasal passages becomes thicker, making it more difficult to expel. Photo Credit: 123RF.
Aqua Jogging or Water Running – What, Why and How? - Asia's …
2014年8月17日 · Aqua Jogging or water running is a form of low-impact exercise that has been used as a method of rehabilitation for runners with injuries because it allows the muscles to exercise without interference from gravity. However, aqua jogging is not just for rehabilitation. Runners can substitute it a couple of days a week in lieu of their regular ...
Half Marathon Pace Strategy – Explained - RunSociety
2020年1月13日 · The Negative Split Strategy for Experienced Half Marathon Runners. More experienced runners may wish to plan for a negative split strategy– as in, gradually speed up your pace throughout the race. This is a common technique with advanced and elite runners looking to set PRs. The main idea of this strategy is that you start off at a slightly ...