Quad dominant exercises - Bodybuilding.com Forums
2011年6月9日 · I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell. Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'
Best Exercises for the Outside biceps? - Bodybuilding.com Forums
2012年11月5日 · The most popular bodybuilding message boards!
canditos optional exercises - Bodybuilding.com Forums
2016年5月11日 · on candito's strength/hypertrophy linear program 4 day week and took into account the list of optional exercises he claims fits well into his program. Examples of Optional Exercises (not limited to this list) Upper Body 1. Rear delt fly 2. Tricep pushdown 3. Close grip bench 4. Extremely strict dumbbell curl 5. Incline cable fly
Leg exercises for bad knees? - Bodybuilding.com Forums
2005年11月29日 · The most popular bodybuilding message boards!
what exercises can I do? - Bodybuilding.com Forums
2013年9月4日 · The most popular bodybuilding message boards!
Exercises that work more on the upper lats
2011年12月21日 · The most popular bodybuilding message boards!
Complimentary exercises on deadlift day? - Bodybuilding.com …
2012年6月20日 · What are some good complimentary exercises to perform after deadlifts? 2 days ago I did shoulders and back. 2 days before that was chest. Complimentary exercises on deadlift day?
Exercise variety - Bodybuilding.com Forums
2008年5月14日 · The most popular bodybuilding message boards!
Shoulder Popping - Any Exercises? - Bodybuilding.com Forums
2011年9月18日 · I'm not sure what part of the shoulder is causing this or possibly damaged and it sounds similar to cracking a knuckle. There is no pain, but I'm concerned with the possibility of wearing down cartilage/bone. Anyway, I'm wondering if anyone else experiences this and can offer any exercises that are proven to help fix this. Thanks.
Trapezius Imbalance - fix? - Bodybuilding.com Forums
2012年2月22日 · The most popular bodybuilding message boards!