We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.

2024年11月10日 · Determine what you hope to gain with meditation. Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditate doesn’t have to be grandiose, but having a goal can help guide your practice.

Learning to meditate is pretty straightforward, but it takes practice. Follow these steps to start meditating right away: Find a comfortable seated position. Sit so you feel supported and alert and in a way that you can stay comfortably for a while.

So, you want to learn how to meditate but may be wondering, “Where do I begin?” Don't worry; this is a great place to start. This guide will take you from A to Z through the many splendored (sometimes confusing) facets of meditation.

Many beginners start with basic meditation and breathing techniques, like breath awareness meditation, walking meditation, ocean breath, or progressive muscle relaxation (also called body awareness, body scan meditation, or Yoga Nidra). Enjoy this version of Yoga Nidra guided by meditation master Gurudev Sri Sri Ravi Shankar.

Learn how to start meditating with Mindworks 101! We’ll teach you important meditation techniques for beginners.

2023年5月7日 · Want to learn how to meditate, but don’t know the best way to get started? Follow the steps found in this infographic and start your practice of meditation.

2023年12月8日 · Unlock mindfulness through meditation with this beginner's guide to inner peace. Learn how to meditate and explore its benefits.

2023年1月20日 · New to meditation? Learn how to meditate & try an easy guided meditation for beginners in this Headspace meditation guide.

Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions...