Fast Grounding - 5-4-3-2-1 Game | My PTSD / CPTSD Forum
2012年12月17日 · The 5-4-3-2-1 game is based on the senses. Use relaxation skills. ( aka = 5-4-3-2-1 game) Do use all your senses to ground you in the present. Thus, Visually, focus on the …
When To Use Grounding Techniques | Page 2 | My PTSD / CPTSD …
2016年9月14日 · Like a lot of people said, I find it (various ground skills) gets better with practice. You want to try out these various skills when things are just "regular" -- whatever that means …
Grounding Techniques | Page 3 | My PTSD / CPTSD Forum
2024年2月12日 · 2. Sensory Awareness: Engage your senses to bring your attention to the present moment. Notice five things you can see, four things you can touch, three things you …
Stopping shaking - My PTSD / CPTSD Forum
2024年4月12日 · Common sense would dictate not using any grounding tool or technique that’s a trigger or stressor, the same way someone with a broken leg wouldn’t use going for a jog. …
Grounding v1 | My PTSD / CPTSD Forum
2023年4月29日 · Can you give me a detailed list of grounding techniques? Search titles only. By: Search Advanced ...
Grounding Techniques | My PTSD / CPTSD Forum
2024年2月12日 · Could you list all basic grounding techniques? 💖 [Donate To Keep MyPTSD Online] 💖 Every contribution, no matter how small, fuels our mission and helps us continue to …
General - Grounding Technique Confusion | My PTSD / CPTSD …
2014年1月9日 · I saw a document on the "Grounding Technique" that was given to my sufferer to use. I read through it and I am not sure if because I am not at the stages of understanding that …
Trauma Therapy Changes | Page 5 | My PTSD / CPTSD Forum
2024年10月5日 · 1. **Grounding Techniques:** Use grounding exercises to anchor yourself in the present moment and connect with your senses. This can include deep breathing, mindfulness …
What grounding technique surprised you that it worked?
2022年3月26日 · Counting all the blue 🔷🔵 Naming 5 things you can hear These are good when physical body grounding is 🙅 or external grounding works best
Grounding statement Unwanted memories in PTSD can make us mentally ‘time travel’ back to the trauma, and we can sometimes forget that we are safe in the present. It can be helpful to write …