12 Moves for the Perfect No-Equipment Beach Workout
2023年9月20日 · Try these 12 exercises for a quick but effective beach workout, with step-by-step instructions from a certified personal trainer.
9 Best Exercises for a Beach Workout - Verywell Fit
2022年10月3日 · Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. Here are some tips for a successful and safe beach workout, plus the best exercises to try.
The Best Beach Workout You Can Do This Summer - BarBend
2024年4月18日 · BarBend is here to help you find the best beach workout. And don’t sweat it if you didn’t bring every kettlebell you own to the beach — you’re covered for that, too. Need some exercise...
Beach Workout: Exercise Benefits - Health
2023年3月30日 · Try the 30-minute beach workout if traveling to the beach or anywhere with sand. Working out on the sand can help you burn calories without placing too much pressure on your joints.
The Bodyweight Beach Workout - Muscle & Fitness
Take the routine on these pages with you to the beach or a park—it requires almost no equipment, and can be done with various implements found in nature. Perform each workout (Day I, II, and III) once per week, resting a day between each session.
5 Sand Workouts to Get Ripped on the Beach - Muscle & Fitness
When the weather’s nice you want to spend every free moment at the shore—even at the expense of gym time. Fortunately, there’s a simple solution: Get in your workout on the beach. Better yet: You won’t even need to drag out any equipment—or even …
Top 9 Beach Workouts to Try in the Sand | Planet Fitness
Get ready to dive into the ultimate beach workout experience with these nine fun and effective beach-themed exercises. From surf burpees to sand bucket side bends, these workouts will have you feeling the burn while enjoying the sun, sand, and sea.
Top 9 Beach Workouts: Get Fit and Have Fun in the Sand
2024年5月2日 · Whether you're a seasoned fitness enthusiast or a newcomer eager to try something new, these beach workouts will help you achieve your fitness goals while having a blast in the sand. Join us as we explore the top nine beach workouts and how to perform them for an exciting summer fitness regimen.
Quick Beach Workout: Elevate Your Summer Fitness - Well+Good
2024年5月23日 · Whether you’re on a tropical vacation or enjoying the shoreline in the peak of summer, this full-body beach workout hits all of your muscles in a blink—no equipment needed. Nicole Winter, CPT, a...
The 11 Best Exercises to do at the Beach | + Beach Workout Circuit
2021年8月8日 · Exercising at the beach is one of life’s pleasures. The fresh air, the smell of the ocean and the feeling of the sun on your back. There’s just nothing else like it. If you are bored of the gym, are looking for a tech free zone, want reconnect with nature, or just need to feel the sand under your feet, take your workout to the beach my friend.