Workout Calendars, Workout Sheets, and Trackers | BODi
2024年2月8日 · Looking for workout calendars, printable workout logs, or trackers for your favorite Beachbody workout programs? Find them here and on Beachbody On Demand!
appropriate to your personal fitness and strength levels, and review The Book of Beast before beginning. To reduce injury risk, start with lighter weights. ™
Whether you want to pack on muscle or carve a lean, sculpted shape, Shaun T helps you get the results you want with his ultimate 12-week calendar. Each 4-week split focuses on a different training style to help you build muscular endurance, epic strength, and serious definition. Be sure to do each workout in order and push yourself to DIG DEEPER.
Free Beachbody Workout Downloads - teamRIPPED
Looking for Beachbody worksheets, spreadsheets, hybrid workouts, etc.? Here’s the place for you! You can download any of these workout schedules, worksheets, calendars below and save them to your computer for using/printing.
Every workout completed brings you one step closer to those shredded results—use this calendar to mark off the days from beginning to end. And if you’re craving MORE, try one of our LIIFT Express workouts or take a live class on BODi.com
To order this workout contact your Team Beachbody ® Coach or visit P90X3BonusWorkouts.com
• Beachbody Resistance Loops: Inspect your loops before each workout for wear and tear and replace them as needed. • Beachbody Strength Slides: These are made to work on hard floors or carpet by adding or removing the booties. • Always make sure your workout area is clear and dry. NOTE: EQUIPMENT NEEDED: WEIGHTS (light, medium, and heavy)
appropriate to your personal fitness and strength levels, and review The Book of Beast before beginning. To reduce injury risk, start with lighter weights.
Post-Workout Nutrition Get better results and recover faster! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Need more P90X worksheets? Go to P90Xworksheets.com
BODi - Fitness & nutrition - At home & on the go | BODi by Beachbody
BODi is your complete healhy lifestyle solution: workout & get real results, eat well without restrictive diets, & stay motivated with our proven programs.
- 某些结果已被删除