Chia seed benefits: What you need to know - Harvard Health
2024年2月21日 · Chia seeds are rich in a type of omega-3 fatty acid known as alpha-linolenic acid (ALA). The body cannot produce ALA its own, so it must be obtained through food. Consuming ALA has been linked to a decreased heart disease risk. Incorporating chia seeds into your diet is also an excellent way to increase your intake of fiber.
The Chemical Composition and Nutritional Value of Chia …
Chia (Salvia hispanica) is an annual herbaceous plant, the seeds of which were consumed already thousands of years ago. Current research results indicate a high nutritive value for chia seeds and confirm their extensive health-promoting properties.
Chia Seeds Nutrition Facts, Benefits, and Downsides - Healthline
2024年11月1日 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and...
Chia Seeds: Health, Uses, and Nutrition - Verywell Health
2024年8月31日 · Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health benefits. They can be consumed as whole seeds or …
Chia Seeds - The Nutrition Source
Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes. Chia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in ...
Nutritional and therapeutic perspectives of Chia (Salvia hispanica L ...
Plant is an annual herb bears flower in summer, with a height of about one meter with reverse petiolate and serrated leaves (4–8 cm long; 3–5 cm wide) with hermaphrodite flowers (USDA 2011). Plant can grow in a wide range of well drained clay and sandy soils with reasonable salt and acid tolerance.
Chia seed - Wikipedia
Chia seeds (/ tʃiːə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia.
Chia | Description, Plant, & Nutrition | Britannica
chia, (Salvia hispanica), species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds. The plant is native to Mexico and Guatemala, where it was an important crop for pre-Columbian Aztecs and other Mesoamerican Indian cultures.
Chia Seeds: 7 Health Benefits
2023年12月7日 · Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.
Phytochemical profile, nutritional composition, and therapeutic ...
2023年6月15日 · Chia seeds include several beneficial nutrients, including omega-3 fatty acids, polyunsaturated fatty acids, fiber, protein, vitamins, and minerals. The seeds have abundant polyphenols and antioxidants such as caffeic acid, rosmarinic acid, myricetin, quercetin, and others. Chia has been studied recently in several academic disciplines.