Spirulina – Benefits and Side Effects - WebMD
2024年5月26日 · Spirulina side effects When taken as directed, spirulina generally doesn’t cause side effects. In some people, it may cause mild side effects, including headaches, diarrhea, bloating, and gas.
Does Spirulina Have Any Side Effects? - Healthline
2023年6月13日 · Although widely considered safe, spirulina has several potential side effects. Some supplements may be contaminated by toxins. What’s more, this algae may worsen some autoimmune conditions and ...
By the way, doctor: Is spirulina good for you? - Harvard Health
2021年6月21日 · Few side effects have been reported from spirulina when used at recommended doses. But it may worsen symptoms of an autoimmune disorder and can interfere with blood clotting.
The Harmful Effects of Chlorella and Spirulina - LIVESTRONG.COM
2020年1月23日 · Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing.
Spirulina: Potential Benefits and Side Effects - Verywell Health
2024年8月31日 · The safety of spirulina has not been established in children. Talk with your child's pediatrician before giving them spirulina. Spirulina is grown in lakes and can sometimes be contaminated with lead, other heavy metals, or toxins found in polluted water. These include microcystins in the algae.
9 Side Effects Of Spirulina - Stylecraze
2024年9月2日 · Spirulina is a microalgae that can have serious side effects with symptoms including itching and swelling. It can cause digestive problems, such as bloating and cramps and can worsen pre-existing thyroid conditions.
Spirulina: Is It Safe? | Blue-Green Algae | Andrew Weil, M.D.
In addition to liver damage, contaminated spirulina can cause nausea, vomiting, weakness, rapid heartbeat, shock and death. Spirulina is widely marketed as a “superfood” and protein source, available commercially in capsules, tablets, and powder, as …
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
2024年5月14日 · Spirulina may cause autoimmune reactions in some who are susceptible to autoimmunity. It’s also not recommended for pregnant women or children. Be cautious where you purchase spirulina, as it may be contaminated if not bought from a high-quality source, leading to additional spirulina side effects.
Does Spirulina Pose Dangers to You? - LoveToKnow Health
Spirulina, a blue-green algae, can be contaminated with bacteria, heavy metals, and other toxins. Allergic reactions, bowel distress, and organ damage are among the potential adverse effects these contaminants might cause.
The Benefits and Side Effects of Spirulina - NutritionFacts.org
2024年10月23日 · Spirulina is a microscopic blue-green algae whose carotenoid pigments are responsible for the orange-pink hue of flamingos. At high-enough doses, it can also turn us orange too––like if we eat too many carrots. But it’s considered benign, and goes away on its own when you cut back.
Spirulina Benefits - Health Benefits, Uses, Side Effects, Risks
2022年10月4日 · Spirulina has also been associated with regulating blood sugar levels, managing allergies, promoting weight loss, and a lower risk of some cancer types. What’s more, the supplement could serve as...
Spirulina: Benefits, Uses, Side Effects, and More - Health
2024年10月4日 · Research has shown that supplementing with spirulina can decrease cholesterol levels and help with overall metabolic health. High cholesterol levels increase the risk of atherosclerosis, or...
What Are the Dangers of Spirulina? - Weekand
2012年11月30日 · With a full spectrum of essential nutrients, spirulina is considered a nutritional powerhouse. As such, it has experienced a recent surge in popularity among the health-conscious. However, it's not without dangers. Toxicity and contamination have raised concerns.
11 Intriguing Spirulina Side Effects - My Nutrigene
2022年9月27日 · Spirulina does have some gastrointestinal problems, which you need to know. Since it’s an alga found underwater, spirulina does contain some contaminants that lead to gastric problems. Cases of indigestion and dehydration are common. What about diarrhea? Does spirulina cause diarrhea?
10 Health Benefits of Spirulina
2023年9月18日 · Spirulina can help lower total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which...
Spirulina: Dosage, eye health, oral health, and more - Medical News Today
2023年5月17日 · Spirulina is a type of blue-green algae. It contains key nutrients and may be good for oral health, eye health, blood pressure, diabetes, and more. Learn more.
8 Spirulina Health Benefits—Plus, When to Avoid It - Real Simple
2024年11月21日 · Spirulina is a blue-green edible algae you'll likely find in a powdered form, packed with a number of health benefits you'll want to try for yourself.
12 Health Benefits Of Spirulina, According To Experts - Forbes
2024年1月9日 · If you’re interested in adding spirulina to your diet, here’s what you need to know about its health benefits and potential side effects.
5 Precautions and Contraindications when Taking Spirulina
2022年5月27日 · Although this dietary supplement is safe for most people, in some specific cases it’s best to avoid it. That’s because it may have some adverse effects. Let’s take a closer look at 5 situations that merit precaution. 1. People with bleeding disorders should …
Spirulina in Clinical Practice: Evidence-Based Human Applications
Many toxicological studies have proven Spirulina ' s safety. Spirulina now belongs to the substances that are listed by the US Food and Drug Administration under the category Generally Recognized as Safe (GRAS) [2 – 6].
10 Amazing Health Benefits of Spirulina Backed by Science
5 天之前 · Spirulina’s anti-inflammatory effects further support cardiovascular health by reducing oxidation-related damage. 5. Potential Anti-Cancer Effects. Spirulina may play a role in combating cancer through its bioactive compounds. Extracts from Spirulina and Dunaliella algae have shown the ability to prevent experimental oral cancer, as ...
Effects of spirulina on weight loss and blood lipids: a review
Spirulina, a cyanobacteria commonly referred to as a blue-green algae, is one of the oldest lifeforms on Earth. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. This review paper will cover the effects of spirulina on weight loss and blood lipids.
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