Jun 9, 2011 · I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell. Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'

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May 11, 2016 · on candito's strength/hypertrophy linear program 4 day week and took into account the list of optional exercises he claims fits well into his program. Examples of Optional Exercises (not limited to this list) Upper Body 1. Rear delt fly 2. Tricep pushdown 3. Close grip bench 4. Extremely strict dumbbell curl 5. Incline cable fly

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Jun 20, 2012 · What are some good complimentary exercises to perform after deadlifts? 2 days ago I did shoulders and back. 2 days before that was chest. Complimentary exercises on deadlift day?

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Sep 18, 2011 · I'm not sure what part of the shoulder is causing this or possibly damaged and it sounds similar to cracking a knuckle. There is no pain, but I'm concerned with the possibility of wearing down cartilage/bone. Anyway, I'm wondering if anyone else experiences this and can offer any exercises that are proven to help fix this. Thanks.

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