Curls VS hammer curls | MESO-Rx Forum - thinksteroids.com
2010年6月16日 · Guys can someone tell me what the differnece is if I do seated curls where my elbow rests on my inner thigh VS doing standing hammer curls.
Best workout routine to make gains and keep them on a cycle
2010年1月27日 · - Leg Curls 3x12 - Leg Extensions 3x12 Wednesday: Hypertrophy Chest/Arms - DB Incline Bech 3x8-12 - BB Flat Bench 3x8-12 - Preacher Curls 3x8-12 super setted with - Standing French Press 3x8-12 - Decline Bench - Push Downs 3x8-12 super setted with - DB Hammer Curls - BB Curls super setted with - DB Flyes - Pushups 4x12 Thursday: Off
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2024年10月8日 · Finished with heavy hammer curls to failure x 3 . Reactions: bigMoJo and iris. Oct 21, 2024 #202 PaintDrinker
hitting biceps twice in a day | MESO-Rx Forum
2004年11月3日 · Standing straight bar curls: 4 x 8, 8, 6, 6 Standing alternating DB curls: 3 x 8 preacher DB hammer curls: 3 x 8-10 If you do this with the proper intinsity, 10 sets is more than enough for such a small muscle, especially if you are doing serious rows on your back day. Make sure you use strict form and don't cheat.
sets / reps for new routine | MESO-Rx Forum - thinksteroids.com
2024年5月22日 · Putting a new routine together and wanted guidance on how many sets / reps for each exercise. Putting on muscle mass is my main goal. I will be doing a push/pull routine since I'm dealing with a knee issue and going to PT. Push Incline barbell press Seated dumbbell shoulder press dumbbell...
I'm 17, and I want to use steroids. - MESO-Rx Forum
2011年11月5日 · -Hammer Curls-Arnold Press-Then a 60 second break-If I increase my weight to 20-25 pound dumbbells (I am ...
FST-7 | MESO-Rx Forum
2015年5月20日 · Hammer Curls Seated Drop set DB Preacher BB Curl Cable Curls 7 x 12 SUNDAY Squats 5 x 5 Lunges Glute Ham Raises Weighted Dips Close Grip Pull Up Wide Grip Pull Up Reverse Seated Cable Fly Bent Fly 7 x 12 Shrugs 45 Plate Fail Set (3) Arnolds 7 x 12[
Training For Strongman Events By Cory St. Clair
2005年8月31日 · Keeping your weight on your heels will help you from tipping forward and putting too much stress on the low back. Other exercises that will help include heavy hammer curls and holding each rep at the top of the range of motion, front delt work, as well as back extensions to ensure your back is ready for heavy loads.
Test/deca - MESO-Rx Forum
2016年9月28日 · 3x10 leg curls 4x8 Lat pulldowns 4x8 seated rows 3x8 t-bar rows 3x8 good mornings 4x15 reverse flies 4x8 cross body hammer curls 4x10 preacher curls 4x15 arm blasters Drop set of single arm cable curls
Left tricep bigger than right | MESO-Rx Forum
2013年10月15日 · For example DB Bench, Hammer Strength Machine, one are tricep pushdown, etc. Another suggestion would be go heavy on the extra sets for lagging tricep. Oct 15, 2013