Vitamin D - Mayo Clinic
Aug 10, 2023 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, …
Vitamin D: Benefits and How Much You Need
Oct 25, 2024 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating healthy immune system function. …
15 Vitamin D3 Benefits and Best Uses for Your Health
Nov 12, 2024 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, …
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
Aug 9, 2024 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more …
What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with …
Vitamin D: Benefits, deficiency, sources, and dosage
Feb 5, 2024 · In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Vitamin D - The Nutrition Source
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin …
The Truth About Vitamin D’s Health Benefits - WebMD
Vitamin D may curb your chances of certain cancers, like colon, breast, and prostate. The rates are even better when paired with calcium. In one clinical trial, African Americans’...
Vitamin D: Benefits, Sources, Deficiency | Supplements
Mar 11, 2024 · Vitamin D is crucial for human health. While primarily recognized for its role in building strong bones, new findings suggest that this fat-soluble vitamin may exert a broader …
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