Back-to-school essentials: Parent's guide for a healthy start to the ...
2024年8月10日 · By scheduling well-child examinations, keeping vaccinations up to date, providing balanced nutrition, ensuring adequate sleep, addressing bullying and modeling …
Mayo Clinic Minute: How to maintain a healthy immune system
2022年2月17日 · "Return to basic healthy lifestyle principles: Eating well and sleeping, while reducing stress and trying to stay physically active," says Dr. Stephen McMullan, a Mayo …
10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network
2015年11月20日 · Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at …
Packing on pounds during COVID-19 and how to turn it around
2020年5月11日 · "People's habits have changed quite a bit since we’re spending more time at home," says Dr. Donald Hensrud, medical director of Mayo Clinic's Healthy Living Program. …
Mayo Clinic Q and A: Teens and healthy sleep habits
2023年4月12日 · Unfortunately, many teens don’t get the sleep they need. To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy …
Mayo Clinic Q and A: Staying healthy while teleworking
2020年4月21日 · ANSWER: While staying at home during the COVID-19 pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of your usual routines and make it …
New year, new goals, new edition of ‘The Mayo Clinic Diet’
2023年1月3日 · Habits. Dr. Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones. It's based on the concept that eating low …
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
2022年5月19日 · Bones need nutrients so they can grow and maintain that growth. A bone-healthy diet can be a good strategy to prevent ongoing bone loss. This diet should be part of …
Mayo Clinic Minute: Tips for sticking to a holiday season health ...
2022年12月14日 · Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. …
Mayo Clinic Q and A: Keeping children’s teeth healthy
2023年6月20日 · Dental caries are an infectious disease caused by bacteria transferred from your mouth, or another caregiver's mouth, to your children's mouth. This disease is nearly entirely …