Benefits of Celery: For Your Health
2023年2月3日 · Celery can be a healthful part of your diet. It contains anti-inflammatory and antioxidant compounds and may support digestion. At just 10 calories a stalk, celery’s claim to fame may be that...
Is Celery Good for You? Health Benefits and Risks - Verywell Health
2023年5月10日 · Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well as contributing factors to type 2 diabetes. Celery is also associated with nerve tissue regeneration and other health benefits to the respiratory system and cognitive health.
Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月11日 · Celery is high in fiber and nutrients and low in calories. It's full of potassium , vitamins, and antioxidants. Celery is 95% water. It's a great snack if you're trying to lose...
Is Celery Good for You? Here's What a Dietitian Says - EatingWell
2023年8月6日 · Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA: Celery is a good source of vitamin K. One medium stalk of celery supplies about 10% of your daily vitamin K requirements, says Samantha Cassetty, M.S., RD, a nutrition and wellness expert and co-author of Sugar Shock.
11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
2024年4月9日 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. Including celery stalks in your diet might promote your overall health as it is rich in vitamin C. What is ...
Proven Health Benefits of Celery & Nutrition Facts (Evidence Based)
2019年1月22日 · Consuming celery stalks, celery ribs or celery leaves is extremely good for you. Celery is good for weight loss, lowers blood pressure, promotes good liver health, and helps manage diabetes. Celery is also rich in vitamins, minerals, and antioxidants that help to strengthen your immunity and fight disease.
Celery: Health benefits, nutrition, diet, and risks - Medical News Today
2019年12月4日 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of...
Is celery good for you? - USA TODAY
2024年11月8日 · Celery is also a great source of dietary fiber, Langer says, so it "helps with digestive regularity, feeds good gut bacteria and helps us feel fuller for longer." Its high fiber content also...
7 Health Benefits of Celery in Just One Stalk - eMediHealth
2022年8月16日 · Consuming celery can do wonders for your health. Here are some of its benefits: 1. Provides antioxidant effects. Just a single stalk of celery contains several antioxidant compounds including caffeic acid, apigenin, tannin, and kaempferol, which exhibit antioxidant effects by removing free radicals from the body. (1)
Celery: Discover the benefits - Mayo Clinic Health System
2023年6月2日 · Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it’s still considered a low-sodium food.
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