I Ate Tuna Every Day for a Week—Here’s What Happened - The …
2024年9月28日 · This isn’t surprising, as canned tuna is a nutrient-dense food and a good source of protein, omega-3 fatty acids, vitamin D, and selenium. Those omega-3 fatty acids are critical for healthy brain function, as well as reducing inflammation and supporting cardiovascular health.
Health Benefits of Tuna - WebMD
2024年10月15日 · Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia. The health...
Is Canned Tuna Good for You, or Bad? - Healthline
2020年11月6日 · There are many benefits of eating canned tuna. In particular, it is an inexpensive source of protein. It also keeps for a long time. Some brands can last for 2–5 years in your pantry. If you...
Tuna: Benefits, Nutrition, and Risks - Health
2024年6月1日 · Eating tuna could benefit health in several ways, from supporting satiety to protecting heart health. However, there are significant environmental and health concerns related to tuna...
Is Canned Tuna Healthy? 9 Benefits & Risks - Eat This Not That
2024年7月2日 · Canned tuna is high in helpful nutrients like protein and omega-3 fatty acids, as well as powerful vitamins and minerals like B vitamins and selenium. Even though you risk exposure to things like mercury and BPA, you can look for more trustworthy brands and varieties using our tips above.
Tuna is increasingly popular in the US. But is it good for you?
2024年10月8日 · Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub. Omega-3s are...
Tuna Fish Benefits vs. Downsides - Dr. Axe
2024年7月12日 · It’s low in calories but packs a good amount of protein and heart-healthy omega-3 fatty acids into each serving. It’s also loaded with antioxidants and important micronutrients, giving you all the more reason to make tuna fish a regular part of your diet. What is tuna?
Tuna Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health. Tuna contains folate, iron, and B12. A deficiency in any of these micronutrients can lead to various types of anemia.
Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ... - GoodRx
2024年6月6日 · Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna. Albacore tuna is …
Tuna: Risks and how often to eat it - Medical News Today
2024年1月22日 · How much tuna should you eat to be safe but gain maximum benefit? This article explains the amounts of tuna that can be eaten safely without fear of mercury poisoning.