2021年7月2日 · The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.

This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

2024年10月8日 · Using the MyFitnessPal free macro calculator is simple. All you need to do is enter a few basic details about yourself, such as your age, sex, height, weight, activity level, …

This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while …

Try this macro calculator to estimate the ideal macronutrient (protein, carbs, and fat) and calorie needs based on the given inputs.

2024年12月17日 · The macro calculator helps you lose or gain weight, creating a week-by-week plan of macronutrient intake.

2025年2月9日 · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine …

Do you want to lose weight, gain muscle, improve your health, or boost your performance? Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, …

Bodybuilding.com's macro calculator starts with the Mifflin St. Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Here's how it …

Calculate your daily calorie needs and macronutrient targets with our best free online calculator. Get your personalized fitness stats to gain or lose weight easily.