Carrots 101: Nutrition Facts and Health Benefits
2024年6月6日 · Carrots contain very little fat and protein. The nutrition facts for two small-to-medium raw carrots, or 100 grams (g), are: Carrots are mainly composed of water and carbs. The carbs...
Carrots, raw nutrition facts and analysis. - Nutritional Values For ...
Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.
Carrot Nutrition Facts: Calories and Health Benefits - Verywell Fit
2024年5月20日 · Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA. A cup (128g) of chopped raw carrots has 12.3 grams of carbohydrates, with 3.6 grams of fiber and 6.1 grams of natural sugars. The glycemic index for boiled carrots is low, ranging from 35 to 43.
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
2024年1月25日 · Raw carrots can be a nutritious and filling snack, and their fiber can help ease constipation. But if you eat them cooked, your body can better absorb the beta carotene in them, and it reduces...
Calories in Raw Carrots - Nutritionix
Calories, fat, protein, and carbohydrate values for for Raw Carrots and other related foods.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
2022年6月23日 · Eating a raw carrot will give you a massive 10,190 IU of vitamin A which is double your RDI. Carrots also contain good amounts of vitamin C, K, and B-group vitamins. There is also some vitamin E in carrots. This means that carrots are an important source of antioxidants that can help to keep your body healthy and free from disease.
Nutrition Facts for Raw Carrots - myfooddata
A pie chart showing the macro nutrient components for Raw Carrots. This food consists of 89.1% water, 0.9% protein, 9.7% carbs, 0.2% fat, and 0% alcohol.
Carrot nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年11月9日 · Carrot nutrition (100 grams). Richest in Vitamin A: 16706IU (334% of DV), Vitamin A: 835µg (93% of DV). Glycemic Index: 39, Calories:41, Net carbs: 6.78, Protein: 0.93. Source: USDA
Calories in Carrots, raw | CalorieKing
There are 52 calories in 1 cup, chopped (4.5 oz) of Carrots, raw. You'd need to walk 15 minutes to burn 52 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
2024年1月17日 · Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health, as well as reduce...
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