Overtraining syndrome happens when your body doesn’t have time to recover between sessions of intense physical activity. It causes physical and mental symptoms.

2020年4月17日 · Overtraining occurs when you work out strenuously without giving your body a break to recover. We'll discuss what to look for and what to do.

Symptoms of overtraining, however, last longer and are more varied. They may include: Exercise-related symptoms of overtraining: (1) A plateau or decline in workout performance or progress. (2) A perception of increased exertion during “normal” or “easy” workouts. (3) …

2022年10月17日 · Too much training without enough rest can lead to overtraining syndrome. Learn the symptoms of overtraining and get tips for prevention and treatment to avoid injury and burnout.

2023年6月18日 · Find out what you need to know about overtraining and how it can affect your physical and mental health, as well as how to prevent and recover from it.

Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves.

2024年6月25日 · Overtraining syndrome (OTS) occurs when excessive exercise—without sufficient rest—leads to a decline in your performance and overall health. This condition causes significant physical and mental stress and can affect anyone from …

Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

2024年4月26日 · Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for …

In sports physiology, the overtraining syndrome is observed as the outcome of a training plan that is not balanced in the levels of exercise stress load, non-training (life) stress load, and rest period.