Home | Smokefree
May 16, 2023 · Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.
Build My Quit Plan | Smokefree
May 16, 2023 · Plan smokefree activities together and celebrate your successes. Ask for advice or support from someone who has successfully quit. Ask them what helped them, what …
Quit Smoking - Smokefree
May 16, 2023 · Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being …
How to Stay Smokefree
May 16, 2023 · There are steps you can take to help you stay smokefree, both now and long term. Understand Your Triggers. Certain people, places, things, and situations can trigger an urge to …
quitSTART - Smokefree
Get ready to quit with tips and information to prepare you for becoming smokefree; Monitor your progress and earn badges for smokefree milestones and other achievements; Get back on …
About Smokefree
May 16, 2023 · Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for. You’ll find quizzes, tips, plans, apps, text …
About Smokefree.gov
May 16, 2023 · The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of …
Tools & Tips - Smokefree
May 16, 2023 · Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that …
Home | Smokefree 60+
May 16, 2023 · Some situations make staying smokefree hard. Use these tips to stay on track no matter what happens.
Free Resources for Quitting Smoking - Smokefree
May 16, 2023 · Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.