Soy milk should be shaken before pouring to get at the calcium that settles to the bottom. Antioxidant Power of Plant Foods vs. Animal Foods On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?

2011年8月28日 · Prostate Cancer and Organic Milk vs. Almond Milk My calcium recommendation is to get least 600mg daily via calcium-­rich plant foods—preferably low-­oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate content).

2023年8月2日 · They all tend to have the same calcium and vitamin D levels and fewer calories, as many as five times fewer calories than cow’s milk, in fact. Soy milk has the additional benefit of reducing breast cancer risk in girls, and normalizing development. Soy milk consumption is also associated with lower prostate cancer risk in men.

2021年8月24日 · In my earlier video How to Block Breast Cancer’s Estrogen-Producing Enzymes, I discussed how soy phytoestrogens can block the production of estrogen, such that drinking a glass of soy milk with each meal can cut estrogen levels in half in premenopausal women.

2020年7月9日 · What happens if you give soy milk to women in Texas? As you can see at 3:29 in my video , circulating estrogen levels were cut in half. Since increased estrogen levels are “markers for high risk for breast cancer,” the effectiveness of soy in reducing estrogen levels may help explain why Chinese and Japanese women have such low rates of ...

2013年2月19日 · How Much Soy Is Too Much? Written By Michael Greger M.D. FACLM • February 19, 2013 Last updated: January 25, 2024 • 2 min read

2020年11月10日 · The PSA levels in each of the 20 patients were all rising before they started the soy milk, suggesting they had relapsing or metastatic cancer growing inside of them. However, during a year drinking soy milk, 6 out of the 20 subjects got better, 2 got worse, and the remaining 12 remained unchanged, as you can see from 5:02 in my video.

2017年3月23日 · Yes. A significantly lower risk of bone fracture associated with just a single serving of soy a day—the equivalent of 5 to 7 grams of soy protein, or 20 to 30 milligrams of phytoestrogens. So, that’s just like one cup of soy milk or, even better, a serving of a whole soy food, like tempeh or edamame, or the beans themselves.

Tofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc.

2018年4月27日 · So, they thought maybe dairy intake might be “contribut[ing] to the disparity,” given their higher levels of lactose intolerance. And, indeed, dairy consumption was associated with reduced risk. They figured it was the calcium content, or maybe the vitamin D. But perhaps the women were drinking soy milk instead, and that was increasing ...