Anger Is Your Ally: A Mindful Approach to Anger - TED
In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. Juna Mustad has been coaching leaders and visionaries for the last 13 years to develop emotional intelligence, create healthy relationships and embrace their full potential.
Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad ...
In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. Juna Mustad has been...
10 Powerful TED Talks on Emotions - mind remake project
2021年10月14日 · 10 powerful TED Talks on emotions such as anger, sadness, fear, etc., and how to manage them (for clinical use for therapists or for self-help).
Why we get mad -- and why it's healthy | Ryan Martin - YouTube
2019年7月11日 · Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful....
Jiho Lee: A Proposal for Anger Management | TED Talk
This speech gives recommendation about ways to deal with your anger. Instead of simply pushing it down, it suggests bursting it out. The positive aspects of bursting anger are introduced, and then some points to be careful of are added as well.
Here’s what your anger is telling you — and how you can talk …
2020年5月14日 · When your heart starts to pound and your face gets hot, that’s anger increasing your blood flow in preparation for a showdown. “It’s our fight or flight response, kicking in to energize us to confront injustice,” he explains. Anger only becomes a problem when we can’t manage it — and it manages us instead. Martin saw this growing up.
TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger.
The Antidote to Anger | Mike Goldman | TEDxGainesville
Why is it we so often assume the worst in people? What if we could flip the switch and assume positive intent? What impact would that have on our relationshi...
Why some anger can be good for you - TED
Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger and why a healthy dose of it is, in fact, useful. "Your anger exists in you because it offered your ancestors an evolutionary advantage," he says. "It's a powerful and healthy force in your life."
Rage is the enemy, anger is the friend - TED
When we are open enough, we see it. The solution to rage-filled violence must begin by first taking a long look at two words that seem the same…but are not. Anger. Rage. It’s a case of mistaken identity. Know the difference and we can potentially reduce violence within communities, homes, and work places.