Lebron James doing squats - Bodybuilding.com Forums
2024年8月22日 · Join Date: Feb 2006 Location: Jacksonville, Florida, United States Posts: 104,484 Rep Power: 1653333
Commercial Gyms - Bodybuilding.com Forums
2009年8月20日 · Hell yes, commercial gyms suck, nothing but used car salesmen in shorts. To quote Coach Foreman: "I'd rather spend time in a Turkish bath house, than in a fitness club."
Nautilus machines - Bodybuilding.com Forums
2011年8月11日 · By The Gym Nazi in forum Exercises Replies: 2 Last Post: 12-01-2002, 12:50 PM. Bookmarks. Bookmarks. Digg;
How to gain weight - Bodybuilding.com Forums
2017年12月12日 · The most popular bodybuilding message boards! Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb by my super fast metabolism …
Lines/Scratches on my shoulders? - Bodybuilding.com Forums
2005年6月8日 · Join Date: Sep 2004 Location: Schenectady, New York, United States Age: 43 Posts: 11,914 Rep Power: 4074
Homemade Cream of Rice? - Bodybuilding.com Forums
2021年3月7日 · The most popular bodybuilding message boards! I've been recently eating Cream of Rice before the gym because it's a fast digesting food and almost all carbs and I was curious if you can make your own cream of rice?
Machine only workout - Bodybuilding.com Forums
2016年10月3日 · Join Date: Jan 2007 Location: Suffolk, United Kingdom (Great Britain) Posts: 54,512 Rep Power: 1340335
Bulking 2800 Calories - Bodybuilding.com Forums
2012年10月15日 · And at your height your BMR is probably around 2000 - factor in gym 6x a week, plus whatever little activity, your maintenance would be atleast 2500 IMO.. so there's no way you would have put on even a pound of fat (3500 calorie total surplus) is a few days if you were truly eating 2800 calories a day
Lifting every third day? - Bodybuilding.com Forums
2013年7月9日 · Ok so a little backstory. I have been doing the following workout routine every third day. I work a 24 on 48 off schedule.
Best Shoulder Exercises - Bodybuilding.com Forums
2009年9月10日 · Hi i'm starting back with bodybuilding after having a year out of the gym completely, and i'm wondering which is the best isolation or compound exercises for front, middle and back deltoids. Also, should I perform close grip bench presses to target inner chest or is there no point? any help is really appreciated!