Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Back pain - Symptoms and causes - Mayo Clinic
Most back pain improves over time with home treatment and self-care, often within a few weeks. Contact your healthcare professional for back pain that: Lasts longer than a few weeks.
Home Remedies: Self-care approaches to treating pain
2018年5月2日 · Sometimes relief can be a frozen bag of peas or a hot bath. This is because applying heat and cold often can ease joint pain, back strains, neck pain and other types of pain. Here's how these methods work: Cold numbs pain by causing blood vessels to constrict, which reduces swelling.
Chronic pain: Medication decisions - Mayo Clinic
2023年2月8日 · Acetaminophen is usually recommended as a first line treatment for mild to moderate pain. It might be taken for pain due to a skin injury, headache, or conditions that affect the muscles and bones. Acetaminophen is often prescribed to help manage osteoarthritis and back pain. It also may be combined with opioids to reduce the amount of opioid ...
Understanding your options for topical pain relief
2024年11月15日 · But for people navigating chronic pain, it’s especially important to understand the full range of treatments and choose options that are safe for long-term or repeat use. Topical treatments are an unsung hero when it comes to effective, cost-efficient and accessible pain relief.
Mayo Clinic Q and A: Back pain issues
2020年9月10日 · Physical therapy during the acute episode can be an important part of treatment for lower back pain. It should involve teaching you to use heat and/or cold therapies, proper stretching exercises and the safest strengthening exercises — especially the …
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies.
Arthritis pain: Do's and don'ts - Mayo Clinic
Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist.