2022年1月19日 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor.

2023年8月15日 · VO₂ max is a good benchmark for measuring your aerobic fitness levels. Learn how VO₂ max is measured, how you can increase it, and its training benefits.

2024年7月8日 · A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and increased longevity. And if you know your VO2 max, you can use it as a tool to help you exercise more efficiently. The V in VO2 max stands for volume, while O2 stands for oxygen.

V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually …

2022年7月12日 · VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together.

2024年3月7日 · VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the more energy your body can use.

2024年4月26日 · Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate.

What is VO2 max? VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use oxygen when exercising. If you have a high VO2 max, you have a big engine. VO2 max has three primary components:

2024年6月21日 · Knowing your VO2 max can inform you of your current fitness level and any improvements you make with training. A lab setting will provide the most accurate measure of your VO2 max, but you can also use a smartwatch or a formula and a 1-mile walk test.