15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D3 - Uses, Side Effects, and More - WebMD
Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.
Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
2024年1月5日 · Maintaining adequate levels of vitamin D may offer several potential benefits: Enhances Bone Health “Vitamin D3 is essential for the absorption and utilization of calcium and phosphorus, which...
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
2024年10月25日 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?
Vitamin D3 Benefits: All You Need to Know About Vitamin D
2016年4月6日 · Vitamin D3 serves many purposes in the body, from strong bones to cancer protection. Below are the potential ways vitamin D3 can benefits your health: The number one way to maintain strong, healthy bones? Calcium!
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a …
Vitamin D3 Benefits, Uses, Foods, Deficiency, Side Effects - Dr. Axe
2022年7月31日 · Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more. Experts believe we need it to defend against a number of chronic diseases, including heart disease, cancer, inflammation and autoimmune diseases.
Vitamin D3: Benefits, Sources And Side Effects - TODAY
2024年3月28日 · Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.
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