Foods to Avoid If You Have High Triglycerides - WebMD
2024年7月18日 · If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
Foods and Drinks That Can Increase Triglycerides - Verywell Health
2024年10月22日 · Foods and beverages high in triglycerides include sugary foods and drinks, alcohol, starchy foods, foods with saturated fats, and refined grains. Lifestyle changes, …
High Triglyceride Levels: Symptoms, Causes, Tests, & Range - WebMD
2024年3月22日 · Foods to eat with high triglycerides. These foods will help lower triglyceride levels: Whole-grain breads and cereals; Brown rice; Oats; Dried peas and beans (chickpeas, …
What Food Causes High Triglycerides or Lowers Levels? - Healthline
2024年5月1日 · High fat foods, sugary drinks, and alcohol can raise your triglyceride levels, but many other factors can play a role. Here's what you need to know.
How to Lower Triglycerides Naturally - WebMD
2023年8月29日 · Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, …
What foods can lower triglyceride levels? - Medical News Today
2021年2月10日 · Foods that may help lower triglycerides include: Lower fructose vegetables: These include leafy greens, zucchini, butternut squash, green beans, and eggplant. Lower …
Which Foods Raise Triglycerides? - HealthCentral
2024年1月17日 · Among dietary causes, there are three main ones: A high intake of simple carbohydrates, which includes sugars, is the biggest lifestyle factor contributing to high …
Consume a diet low in saturated fat and low in trans fat. For most people this means limiting saturated fat to no more than 10 to 15 grams per day. This can be done by reducing intake of …
High Triglycerides: Causes and What to Do - EatingWell
2023年4月14日 · Foods high in saturated fat, trans fat, added sugar and alcohol can increase triglycerides. This includes highly processed meat, sugar-sweetened beverages, baked goods …
Triglycerides: What Causes and How to Lower High Levels - Health
2023年5月31日 · Adding nutrient-rich foods to your daily diet while limiting processed foods high in sugar and trans fats can help improve and maintain your triglyceride levels. Choose fruits, …