Types of Posture: How to Correct Bad Posture - Healthline
2020年11月19日 · Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture,...
Guide to Good Posture - MedlinePlus
2017年10月27日 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips. How can posture affect my health? Poor posture can ...
Posture: What It Is & Why It Matters for Your Health
2023年10月18日 · Posture is the natural way you hold your body. Proper posture supports your spine and can help prevent common aches and pains.
Posture - Physiopedia
Posture is the attitude assumed by the body either with support during muscular inactivity, or the coordinated action of many muscles working to maintain stability. It forms an essential basis that is being adapted constantly.
Why posture matters - Harvard Health
2017年1月24日 · Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
12 Exercises to Improve Your Posture - Healthline
2023年7月13日 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.
Types of posture and how they affect health - Medical News Today
2024年7月22日 · Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms.