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L-Carnitine - benefits, side effects, food sources, dosage
2023年12月2日 · The two main forms of carnitine in dietary supplements are L-carnitine and acetyl-L-carnitine, and amounts range from about 3 mg to 5,000 mg. Absorption of …
L-CARNITINE - Uses, Side Effects, and More - WebMD
Learn more about L-CARNITINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain L-CARNITINE.
L-Carnitine: Benefits, Side Effects, Sources, and Dosage - Healthline
2024年11月29日 · L-carnitine is a naturally occurring amino acid derivative that's often taken as a weight loss supplement. It has several benefits for health. Learn more.
Carnitine - Wikipedia
Carnitine is a quaternary ammonium compound involved in metabolism in most mammals, plants, and some bacteria. [1][2][3][4] In support of energy metabolism, carnitine transports long-chain …
Carnitine - Health Professional Fact Sheet - Office of Dietary ...
Carnitine overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
L-Carnitine: Types, benefits, and side effects - Medical News Today
2020年7月20日 · What is L-carnitine, and what role does it play in the body? Read on to find out what the current research says about its benefits and side effects.
L-Carnitine Benefits, Uses, Dosage, Foods, Side Effects - Dr. Axe
2023年8月4日 · Although many people take L-carnitine as a way to speed up weight loss and fat-burning, carnitine benefits include enhancing brain function, preventing muscle damage, …
L-Carnitine: Benefits, Weight Loss, Side Effects, Dosage - Verywell …
2024年8月18日 · L-carnitine is an amino acid that is produced in the body and is found in many animal-based food products. It produces energy and removes toxins from the cells. L-carnitine …
L-carnitine Uses, Benefits & Dosage - Drugs.com
2024年11月20日 · Learn about the potential benefits of L-carnitine including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
Carnitine - Consumer - Office of Dietary Supplements (ODS)
What is carnitine and what does it do? How much carnitine do I need? What foods provide carnitine? What kinds of carnitine dietary supplements are available? Am I getting enough …