What Do Food Cravings Mean? Facts and Myths, Explained
2023年7月20日 · Food cravings can be brought on by a variety of factors — be it physical or mental. In certain cases, they may also be a sign of an underlying condition and should not be ignored. This article...
Food cravings: Causes and how to reduce and replace cravings
2023年5月16日 · Food cravings can lead a person to eat foods that have adverse health effects, and they can disrupt efforts to follow a healthful diet. This article looks at the causes of food cravings and...
Cravings – The Nutrition Source
These urges are called cravings, which can pop up at any moment, and aren’t always fueled by hunger pangs. The terms “sugar addict” or “chocoholic” are often used, and people may blame cravings on a sweet tooth, bad eating habits, or lack of self-control.
The Facts About Food Cravings - WebMD
2023年9月21日 · Cravings are frequent, specific, intense desires to eat a particular type of food, says John W. Apolzan, PhD, a nutrition scientist and associate professor at the Pennington Biomedical Research...
11 Ways to Stop Cravings for Unhealthy Foods and Sugar
2016年1月18日 · Awareness of cravings and their triggers makes them easier to avoid. Strategies like eating more protein, planning meals, and eating mindfully can also help reduce them.
12 Effective Ways to Manage Food Cravings - Healthline
2021年6月2日 · Although food cravings are common, they can lead to overeating and negative health consequences. This article shares how to stop food cravings.
The Science of Cravings: Meaning, Causes, How to Stop
2023年1月11日 · An expert explains why we get cravings, what they mean, whether we should try to stop cravings, and why we crave certain foods.
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