2020年10月22日 · Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber...

2024年12月11日 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard.

2023年3月10日 · Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job. Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer.

2017年6月4日 · “Fiber” refers to a diverse group of carbohydrates that humans can not digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system...

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake. See how much fiber is in common foods, and get tips on adding …

2024年7月9日 · Fiber is an important nutrient and type of carbohydrate that your body doesn’t digest, but it isn’t just a singular thing. There are several different types of fiber that you get from the foods you eat, and each type provides different health benefits.

2022年3月27日 · So where's the fiber? 1. Beans. Think three-bean salad, bean burritos, chili, soup. 2. Whole grains. That means whole-wheat bread, pasta, etc. 3. Brown rice. White rice doesn't offer much fiber. 4....

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of...

2025年1月29日 · Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most people do not get enough fiber in their daily diet, but there are more than enough high-fiber foods ...