2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

2023年6月14日 · Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific evidence.

6 天之前 · John von Pamer "Quinoa is a seed that is unique from other grains because it's a complete protein," says Connie Elick, MS, RD, registered dietitian and instructor of plant-based culinary arts at the Institute of Culinary Education in Los Angeles. This means it contains all of the essential amino acids (i.e., building blocks of protein) that the body needs but cannot make on …

2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.

Eating grains, especially whole grains, can provide health benefits. People who regularly eat grains that are low in added sugars, sodium, and saturated fats as part of an overall healthy diet may have a reduced risk of some diseases.

2023年7月17日 · Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.

2023年9月29日 · You know whole grains are good for you. But do you know what millet, sorghum, farro, and bulgur are -- and how to enjoy them?

Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.

2024年6月25日 · Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes.

Eating more whole grains could potentially save the lives of more than a million people around the world every year. Take note of the whole, however. While whole grains, such as oats, whole wheat, and brown rice, have been shown to reduce our risk of developing chronic disease, refined grains may actually increase risk.